Step-by-Step Guide to Prepare Eric Ripert Matoke (Vegetables incorporated)

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, matoke (vegetables incorporated). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Matoke (Vegetables incorporated) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Matoke (Vegetables incorporated) is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have matoke (vegetables incorporated) using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Matoke (Vegetables incorporated):

1. Take 5 unripe peeled bananas
2. Get 8 potatoes peeled
3. Prepare 2 carrots peeled
4. Make ready 1 handful French beans
5. Make ready 1 bunch coriander
6. Take 1 large red onion and a bunch of spring onions chopped
7. Get 2 tomatoes chopped
8. Take 1/4 tblspn chilli powder
9. Prepare 1 tblspn ginger and garlic paste
10. Take to taste Salt
11. Make ready About 2 tblspn cooking oil
12. Make ready About 2&1/2 cups of water

Steps to make Matoke (Vegetables incorporated):

1. Clean and do all the preparation of the ingredients
2. In a sufuria with the cooking oil fry the red onions till almost golden brown, add ginger and garlic paste fry a little bit and then add spring onions and fry for about 30 secs
3. Add tomatoes fry till it forms the paste
4. Add the salt, chilli, and then bananas and potatoes, let the fry a little as you stir them to mix with the paste. Then add water and cover them to boil for about 10minutes (until they are ready)
5. Still cooking, Add carrots and mix then after like a minute add French beans and still mix let it cook for about a minute
6. Then finally add the coriander mix well and switch of the source of heat and it's ready to serve

So that is going to wrap it up with this exceptional food matoke (vegetables incorporated) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!