Steps to Prepare Eric Ripert Egyptian Fava Bean Dip (Foule Medammes)

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, egyptian fava bean dip (foule medammes). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Egyptian Fava Bean Dip (Foule Medammes) is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Egyptian Fava Bean Dip (Foule Medammes) is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook egyptian fava bean dip (foule medammes) using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Egyptian Fava Bean Dip (Foule Medammes):

1. Make ready fava beans
2. Make ready red lentils
3. Get garlic
4. Get white onion
5. Prepare cumin powder
6. Prepare chilly red powder
7. Prepare lemon juice
8. Prepare olive oil
9. Prepare salt

Instructions to make Egyptian Fava Bean Dip (Foule Medammes):

1. Wash and soak the fava beans and red lentils for 8 to 10 hours.
2. Place the soaked beans and lentils in a cooking vessel with plenty of water and bring to the boil.
3. Cover and simmer over a gentle heat for a good 6 to 8 hours, till the beans are tender and easy to mash. (you might want to skim off the foamy bits that form during the cooking process).
4. Once the beans are cooked through, take it off the heat and mash it well. set aside.
5. In a small frying pan, heat the olive oil. sautee the garlic and onion till just translucent. add cumin powder and chilly powder (as per your taste) and sautee for a bit, just till the spices smell cooked.
6. Pour the contents of the pan into the beans and mix well.
7. Place the foul in a serving dish, top it with lemon juice and a dash of olive oil. enjoy!
8. Note: you can skip the entire 10 hour cooking and soaking process by using canned fava beans. just drain them, bring to the boil with some water and mash. (won't taste as good as the real mc'coy, though).

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