Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, matoke. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Matoke is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Matoke is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have matoke using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Prepare 100 g black beans(Njahi)
- Make ready 10 big raw bananas peeled
- Get 5 big potatoes peeled
- Take 1/4 pumpkin
- Make ready 1 chopped onion
- Take 1 diced tomato
- Get 1 diced green bell pepper
- Take to taste Salt
- Take Black pepper
Steps to make Matoke:
- In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color.
- Add in your tomatoes,stir 2-3 min. then add in your clean potatoes
- Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes
- Add in your raw bananas stir well cover it for 5 minutes
- Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir.
- Add in some little water for it to cook(level of the water should be slightly below the level of the food)
- Cover it to cook
- After approx. 20-30 minutes keep checking if the water is no more.
- You can now switch of the fire and mash your food.It's ready to be eaten😁
So that is going to wrap it up for this exceptional food matoke recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
