Easiest Way to Prepare Eric Ripert Creamed Matoke and Sweet Potatoes

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, creamed matoke and sweet potatoes. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Creamed Matoke and Sweet Potatoes is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Creamed Matoke and Sweet Potatoes is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Creamed Matoke and Sweet Potatoes:

1. Prepare Peeled Green bananas/Matoke
2. Prepare Peeled Sweet Potatoes
3. Prepare Sliced Onions
4. Take Blended/grated tomatoes
5. Make ready Freshly crushed ginger and garlic
6. Get Carrots (optional)
7. Take Yoghurt
8. Prepare Spices of choice ie black pepper, coriander or cumin

Steps to make Creamed Matoke and Sweet Potatoes:

1. Boil your peeled Green bananas/Matoke until it softens
2. Boil your peeled sweet potatoes until soft but make sure they don't overcook
3. As they boil prep your carrots, onions and freshly crushed garlic and ginger
4. Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
5. Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
6. Add water to your liking to the mix and let it cool until the stew boils
7. Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.

So that is going to wrap it up for this special food creamed matoke and sweet potatoes recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!