Steps to Make Delicious Healthy Meatless Okara Tofu Hamburgers

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy meatless okara tofu hamburgers. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Make ready 150 grams Silken tofu
2. Take 30 grams Okara powder
3. Get 1/2 tsp ※Dashi stock granules
4. Get 1/2 tsp ※Salt
5. Take 5 grams ※Hijiki dried seaweed
6. Prepare 2 cm ※Carrot
7. Take 1/4 ※Onion
8. Take 40 grams ※Boiled edamame (in their pods)
9. Get 1 ※Egg
10. Get 1 tbsp ※Soy milk (milk or water)
11. Make ready 3 tbsp ※Katakuriko
12. Take Sauce
13. Make ready 1 1/2 tbsp ＊Sugar
14. Get 1 1/2 tbsp ＊Mirin
15. Take 1 1/2 tbsp ＊Sake
16. Prepare 1 1/2 tbsp ＊Usukuchi soy sauce
17. Get 1 1/2 tbsp ＊Water
18. Get 1 tsp ☆Katakuriko
19. Make ready 1 tbsp ☆Water

Instructions to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

So that’s going to wrap this up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!