Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, matoke. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Matoke is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Matoke is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have matoke using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Take black beans(Njahi)
- Take big raw bananas peeled
- Prepare big potatoes peeled
- Take pumpkin
- Prepare chopped onion
- Get diced tomato
- Get diced green bell pepper
- Make ready Salt
- Get Black pepper
Steps to make Matoke:
- In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color.
- Add in your tomatoes,stir 2-3 min. then add in your clean potatoes
- Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes
- Add in your raw bananas stir well cover it for 5 minutes
- Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir.
- Add in some little water for it to cook(level of the water should be slightly below the level of the food)
- Cover it to cook
- After approx. 20-30 minutes keep checking if the water is no more.
- You can now switch of the fire and mash your food.It's ready to be eaten😁
So that is going to wrap this up with this exceptional food matoke recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
