Steps to Make Mario Batali Superhealthy wrap

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, superhealthy wrap. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Superhealthy wrap is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Superhealthy wrap is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Superhealthy wrap:

1. Prepare 1 cup mushrooms chopped
2. Make ready 1 cup chopped onion
3. Make ready 1 cup chopped cucumber
4. Make ready 1 cup chopped spinach
5. Take 1 cup boiled CHICKPEAS
6. Prepare 1 cup boiled peas
7. Take 1 cup boiled potatoes
8. Take 1 cup boiled red beans
9. Prepare 1 cup boiled black beans
10. Take Half cup chopped tomatoes
11. Take Half cup boiled rice
12. Take 4-5 tablespoons mayonnaise
13. Prepare 1 tablespoon salt
14. Make ready 1 tablespoon chaat masala
15. Take 1 tablespoon red chilli powder
16. Take Half teaspoon black pepper powder
17. Prepare 1 tablespoon garam masala
18. Take 1 tablespoon coriander powder
19. Prepare Sour cream
20. Take Taco sauce
21. Get Salsa
22. Get Cheese grated
23. Take Tortillas of all purpose flour or make at home

Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

So that is going to wrap it up for this exceptional food superhealthy wrap recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!